As mentioned above, it’s your metabolism that does much of the leg work when it comes to flushing your body of THC. Those wondering how to lower weed tolerance fast may find success with exercise, particularly of the cardio variety. Regular jogging is a great way to sweat and burn fat—both body functions that help get rid of THC. You don’t need to be an expert marathon runner to experience the benefits of a short daily jog in regards to your Cannabis consumption. The reason behind that is the endocannabinoid system (ECS) in the human body.

Heavy users of cannabis can often experience diminished intoxication after months or years of consistent use, owing to the complex nature of the endocannabinoid system (ECS). Taking a cannabis tolerance break can be beneficial, but it’s not always comfortable. Some people experience cannabis withdrawal symptoms, especially if they’ve been using large amounts regularly. While cannabis withdrawal is not as https://ecosoberhouse.com/ severe as withdrawal from substances like alcohol or opioids, it can still be challenging. Did you know that regular cannabis users may find that their favorite strain stops providing the same effects over time?

• Some people experience cannabis withdrawal symptoms, especially if they’ve been using large amounts regularly.
• Typically, physically active people who maintain a healthy body weight can reset their tolerance level faster thanks to their heightened metabolism.
• Cannabis tolerance develops with consistent use, though current research cannot conclusively say how long it takes to build.
• When THC connects with the CB1 receptor, it triggers an effect.
• Interestingly enough, whether you use cannabis or not, refreshing your endocannabinoid system (ECS) is beneficial.

The Mental Side of a Tolerance Break

If you aren’t interested in taking on weeks or months of abstinence, you can still gradually chip away at your tolerance by taking select days off. Your brain features sensors called CB1 receptors that help to process cannabis. When someone ingests a lot of THC, these receptors become numb and less effective.

While the symptoms are uncomfortable, the good news is that cannabis withdrawal symptoms usually only last for 72 hours. The withdrawal symptoms might make it tempting to continue using cannabis. To keep yourself accountable, tell your loved ones that you’re taking a break. This can help to both reset your tolerance and prevent it from coming back again in the future. T-breaks also allow you to maintain the effectiveness of your current cannabis regimen, providing a more potent experience from less product, which means more money saved.

Adjust Your Consumption Method

• Our products are all cared for in our state-of-the-art facility, without using any harmful chemicals or ingredients in the growing process.
• Small gaps like a few days between consumption can help reset your tolerance and bring your CB1 receptor activity back to normal levels.
• Certain foods, like those high in healthy fats (such as avocado or nuts), may help the body manage THC better.

In doing so, you will carve out a healthy, balanced, and blissful journey with cannabis. Exercise impacts the endocannabinoid system in ways similar to cannabis, as a 2015 study from the National Academy of Sciences reveals. Engaging in a bit of cardio can stimulate your body to produce its own cannabinoids, leading to the well-known “runner’s high” that many fitness enthusiasts rave about.

Start Your Patient Journey

• So, cannabis users wanting to take a break simply have to stop using cannabis for a couple of days.
• Just like over exposure to anything, giving your body a break will benefit you long-term.
• Simply stopping for a bit will allow the body to burn off some of those fat cells and help the body naturally reset its tolerance.
• This is particularly true for people who are using it in a medicinal capacity.

By switching up your routine, microdosing, and taking regular tolerance breaks, you can keep your cannabis experience enjoyable and effective. If you’re feeling like your usual dose isn’t cutting it, it might be time to try one of these strategies and get back to that ideal high. Increasingly permissive laws for cannabis consumption may have found you partaking much more frequently—even daily—but there are pitfalls to habitual use. If you’ve noticed this happening to you, it might be time for a tolerance break. A weed tolerance break is a period of intentional abstinence from THC to allow your body to reset its responsiveness. THC, the psychoactive compound in cannabis, binds to receptors in the brain known as CB1 receptors.

Check out the complete guide, linked above, for more helpful advice about mindfulness and dealing with the emotional fallout of a T-break, from restlessness, to loneliness, to anxiety. T-breaks can be tough, but members of the cannabis community have some tips to help you make it to the finish line. We are the only integrative cannabis clinic in Alabama and Mississippi with statewide locations staffed by Alabama and Mississippi healthcare providers. Appreciate the plant for everything it can do for your physical and mental state, and whether that is daily or occasional consumption is up to what you feel is best. It should also mean exercising, eating healthy, sleeping well, and just taking care of yourself.

Essentially, as you consume larger doses of THC frequently, your brain’s receptors become flooded, and you eventually become tolerant to the effects. Smoking more potent extracts may help in the short term, but that only exacerbates the problem because as you smoke more, your tolerance also increases. That’s why the “high” you feel when you first start consuming cannabis is much stronger regardless of product type, delivery method, or potency. To start a weed tolerance break, simply stop consuming cannabis for at least two days.

As a result, you might find yourself needing more weed to achieve the effects that smaller amounts once delivered. ECS receptors are present throughout your body, but THC typically “locks into” CB1 receptors in the brain and nervous system to unleash its effects. Delta-9’s CB1 affinity makes you feel high and influences your mood, memories, sleeping patterns, and reward centers. This communication is what makes cannabis such a powerful substance. So whether you’re a heavy smoker, a weekend toker, or just someone looking to reconnect with weed in a more conscious way—consider giving your brain and body a reset. It’s also a chance to re-evaluate your relationship with cannabis.

Switch To Edibles

As a result, the effects of THC are diminished until the receptors can recover, which can take time. There are many reasons that someone might wish to avoid abstaining entirely from cannabis. This is particularly true for people who are using it in a medicinal capacity. If a complete tolerance break is not an option, consider weening yourself down to alcohol rehab lower doses.